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Reducing Allergy Risks - How to Introduce Allergens to Babies

There's no need to fear introducing allergenic foods to your little one, as doing so in a safe and gradual manner can actually reduce their risk of developing allergies later in life. Early introduction of allergens has been shown to be beneficial, but it's important to do it wisely. By following a few simple steps, you can help protect your baby and set them up for a lifetime of healthy eating.

Wondering how to safely introduce allergens to your little one? Starting early introduction of allergenic foods can actually reduce the risk of developing allergies later in life. It's important to do it gradually and carefully to monitor any reactions. Stay tuned for some helpful tips to navigate this important milestone in your baby's life!

Over recent years, there has been a shift in thinking regarding introducing allergens to babies to help reduce their allergy risks. Contrary to previous beliefs, studies have shown that early introduction to certain allergenic foods can actually prevent allergies in the long run. In this blog post, we will explore how and when to introduce allergens to babies in a safe and controlled manner to minimise the risk of developing allergies later in life.


Q: Why is it important to introduce allergens to babies?

A: Introducing allergens to babies early can help reduce their risk of developing allergies later in life.

Q: When should I start introducing allergens to my baby?

A: You can start introducing allergens to your baby when they are around 6 months old, but it's always best to consult with your healthcare provider first.

Q: What are some common allergenic foods to introduce to babies?

A: Common allergenic foods to introduce to babies include peanuts, eggs, cow's milk, wheat, soy, fish, and shellfish.

Q: How should I introduce allergenic foods to my baby?

A: It's recommended to introduce one allergenic food at a time in small amounts, and wait a few days before introducing another to monitor for any adverse reactions.

Q: What are the signs of an allergic reaction in babies?

A: Signs of an allergic reaction in babies may include rash, hives, itching, swelling, vomiting, diarrhoea, or difficulty breathing. If you notice any of these symptoms, stop feeding the food and consult a healthcare provider immediately.

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